The Relationship Between Organization and Mental Health

January 24, 2023

A study conducted by the Princeton University Neuroscience Institute found that physical clutter in your environment can tax your brain and cause you to feel overwhelmed. When your surroundings are cluttered, it becomes harder to focus and process information. This, in turn, can lead to anxiety and stress.-

Another study published in the journal Personality and Social Psychology Bulletin found results similar to the Princeton study. The study found that people who considered their homes to be cluttered reported feeling more fatigued and had more difficulty concentrating than those who considered their homes to be organized-.

The takeaway from these studies is clear: having a tidy and organized home or workspace can help reduce stress levels and improve focus and concentration. If you're looking to boost your mental health, one of the first places you should start is with organization. 

Frenchy smart dog organizing desk using Cloop magnetic cable ties
How to Get Started with Organization:
Start small: Don't try to tackle everything all at once. Start with one area of your home or one type of item (e.g., clothes, paperwork, etc-.), and go from there.
Set realistic goals: Don't set yourself up for failure by setting unrealistic goals. If you know it's going to take more than a weekend to declutter your entire home, don't try to do it all in one go. Set smaller goals that you know you can realistically achieve.
Create a system that works for you: There is no "right" way to organize things—it's all about what works for you. If color-coding your clothes by type or using organization tools like Cloops’ magnetic ties helps you stay organized, then do it. The important thing is finding a system that helps keep you organized. 
Conclusion:
If you're looking for ways to improve your mental health, one place you should start is with organization. Having a tidy and well-organized home or workspace can help reduce stress levels, improve focus and concentration, and leave you feeling more energetic overall. So if you"re feeling ready to take on the organizing process, remember to start small, set realistic goals, and find a system that works for you.


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